8 Best Pillows For Stomach Sleepers: 2020 Reviews

Sleep is an activity most people love. Not many things in this world can beat the feeling of finally laying down to rest after a long, exhausting day. Giving in to the thick veil of slumber feels especially delightful if you arranged your bed precisely the way you like it.

As much as we all love to sleep, it’s not as simple as to simply lie down in bed. If you find yourself tossing and turning, unable to fall asleep, something is wrong. Similarly, if you wake up feeling achy in places you didn’t even know existed, that’s also not the way it should be.

It’s important to sleep the way that you love. If you’re a stomach sleeper, you likely won’t be able to catch any zzz’s without laying down in your favorite way. Unfortunately, stomach sleepers have a bit of a hard time getting some good rest. The position is fine, but only when combined with the right pillow.

That’s right! To avoid all these annoying issues, from simple tiredness to neck pain, all you need is a top-notch pillow for stomach sleepers. Spare yourself the pain and the frustration of being unable to sleep and check out the best pillows for stomach sleepers in 2020.

What Are The Best Pillows For Front Ssleepers?

Sleeping on your stomach comes with a set of particular demands for both the bed and the pillow. While it’s not exactly a bad position to sleep in, it can become troublesome if you’re suffering from back pain or other health issues. This comes with a set of challenges that you have to face.

Before we proceed, let us dispel a stubborn myth — sleeping on the stomach is not bad for you per se. It’s actually rather useful if you suffer from sleep apnea and snoring. However, stomach sleepers have a bad rep amongst orthopedic specialists. Why? Because the position you put your neck in while you sleep is very straining on the spine.

Sleeping on the stomach forces you to keep your neck turned for a prolonged period of time — after all, no one can sleep face down for hours on end. This disturbs the natural curvature of the spine and might cause jaw, back, or neck problems. As a result, doctors and experts recommend sleeping on the side instead of the front.

Even if sleeping on the side might be healthier, it’s difficult to abandon a habit you’ve developed over the course of several years. Instead of depriving yourself of your favorite sleeping position, you should adapt your bed so that it can keep your health in top shape.

So what kind of a pillow does a front sleeper need, you might ask?

  • Pillows for stomach sleepers should be relatively flat to avoid elevating the neck too much as that disturbs the natural position of your spine.
  • An alternative to flat pillows are cutout pillows that let you sleep facedown.
  • A memory foam pillow is a highly recommended solution for stomach sleepers, as it adapts to your body but also leaves room for some firmness.
  • All manner of orthopedic pillows is great for you if you sleep on your front. These put your health first and encourage a healthy sleeping position.

These are just some of the main traits that your pillow for a stomach sleeper should have. If you tend to move around at night, don’t worry – oftentimes, the best pillow for sleeping on side is going to be similar. Some of them are interchangeable.

8 Best Pillows For Stomach Sleepers On The Market

Last update on 2021-03-01 at 23:01 / Affiliate links / Images from Amazon Product Advertising API

Keeping in mind the knowledge we’ve shared above, we want you to finally find your dream pillow for stomach sleepers. To make that easier for you, we’ve compiled a list of the best pillows for stomach sleepers. These are all pillows that support your head and neck & promote sleeping in a healthy manner.

Beckham Collection Pillow – 2-Pack

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Some stomach sleeper pillows have unusual shapes. This can be helpful for your spinal health, but it does make it hard to fall asleep, especially if slumber doesn’t normally come easily to you. If you just want a traditional pillow adapted to your unique needs, this Beckham gel pillow is a solid option.

It has a plush, down-like no-shift fill that stays solid even after months of sleeping on it. The pillow itself is not very thick, which means you will be able to avoid unnecessary head and neck elevation. The covers are made out of 100% sateen cotton, a material known to be very pleasant to the touch.

Beckham’s pillow set is perfect not just the best stomach sleeper pillow, but also for the best pillow for side and back sleepers. If you’re a so-called “combination sleeper”, meaning you swap from one position to the next throughout the night, you’re safe picking this one.

Last but not least, if you tend to be a hot sleeper, you’ll love the cooling gel fiber technology incorporated in this pillow set. Throughout the night, the pillow remains delightfully cold and allows you to rest well.

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Elviros Cervical Memory Foam Pillow

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Do you wake up in the morning with severe back and neck pain? It’s no use waiting for it to go away on its own. It might, of course, get better, but you’re better off fixing the underlying issue. Your neck might be hurting due to your sleeping on the stomach. If you want an efficient, but also a comfortable way to fix that problem, check out Elviros.

This contoured pillow for stomach sleepers is also, coincidentally, the best side sleeping pillow. It also works well if you sleep on the back. The grooves of this pillow contribute to maintaining a healthy position throughout the night. All you have to do is turn it around if you sleep on the back, and the other way if you sleep on the stomach.

The slope keeps your head in place, letting you sleep well without having your head roll off the pillow. This is a common issue with orthopedic pillows, so it’s good to see that Elviros addressed it.

The pillow was made out of 100% high-density, slow rebound memory foam. While this is soft enough to feel like sleeping on a cloud, it’s also firm enough to not lose shape over time. More importantly, it keeps your head the way it should be in order to reduce the stress on your cervical vertebra.

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Bluewave Bedding Ultra Slim Memory Foam Pillow

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As we’ve said before, if you’re a stomach sleeper, you should be sleeping on an ultra-slim pillow. It may take a little time to get used to, but if you give it a chance, your life could be transformed in just a few weeks’ time. Picking a pillow like Bluewave is the first step to a healthy spine for a stomach sleeper. That makes it one of the best pillows for stomach sleepers.

Bluewave is soft to the touch, encased in a removable, machine-washable cover made out of a mix of 60% polyester and 40% bamboo-derived rayon. It’s a highly ergonomic stomach sleeper pillow.

The inside of the pillow is composed of dense memory foam. It’s hypoallergenic, low odor, and most of all, firm enough to remain ergonomic even after months of use. The memory foam has a ventilation pattern to increase air circulation, making this a good pick if you get hot while sleeping.

All that aside, the memory foam in this pillow is CertiPUR certified, gel-infused, and properly ventilated. As a result, this is the best pillow for a stomach sleeper who wants to get an undisturbed night of rest.

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Pancake Pillow the Adjustable Layer Pillow

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Ultra-thin pillows are great, but what’s thin to you might be too high for someone else, and vice versa. Instead of buying several different pillows just to try them out, you could invest in a Pancake Pillow. This is an innovative pillow for stomach sleepers that lets you adjust the height whenever you want.

The cover, which is made out of delightful 300-thread count 100% cotton, can be opened to reveal up to six soft inner pillows. They are stackable and can be removed or put back in whenever you want. This means that you’ll be able to adapt the height of your pillow to your exact needs. Simply add or remove a layer until you feel comfortable. The cover is also machine-washable.

The filler pillows consist of hypoallergenic microfiber fill. They retain their shape and size for a long time. If you prefer to sleep on thin pillows, which is recommended, you can also pick up an extra case to turn one pillow into two — for a much lower price.

This pillow is the best for stomach sleepers who like to rest on something fluffy. It’s not very firm at all and it gives a lot of room for movement.

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Dapper Display Cool Bed Memory Foam Pillow

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We firmly believe that almost everyone should try a cooling pillow at least once. Even if you don’t overheat while sleeping, it’s likely that you flip your pillow over to the cold side now and then. What if every side could be the cold side, all the while caring for your spine? Yes, it’s possible — with a Dapper Display pillow.

With a cover made out of 40% bamboo-derived viscose rayon and 60% polyester, this hypoallergenic pillow will have you sleeping soundly throughout the night. It’s adjusted for all kinds of sleepers. Whether you need side pillows for sleep, or perhaps a pillow for sleeping on the back, this will do well. That makes it the best combination pillow.

The cooling gel-infused memory foam offers ample support to the neck and cervical spine area. The pillow is not too elevated, which means you won’t keep your neck in an unnatural position while you rest.  Other than supporting stomach sleepers, this is also a fantastic sleeping side pillow.

It remains pleasantly cool for the entire night. If you find yourself sweating or waking up from feeling too hot, a cooling pillow is the best way to solve the problem.

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Snuggle-Pedic Ultra-Luxury Memory Foam Pillow

Last update on 2021-02-27 at 00:31 / Affiliate links / Images from Amazon Product Advertising API

How often have you had an issue with a pillow going flat after some time? We can bet it happened nearly every single time you owned a pillow. A flat pillow is good for a person that sleeps on the stomach, but this is different. If your pillows always go from fluffy to flat in two seconds flat, it’s time to invest in Snuggle-Pedic.

This rectangular pillow is filled with shredded memory foam. It has a removable outer cover, which allows you to either take out some of the filling or add more. For that reason, it’s super-easy to turn this from a semi-elevated pillow into the flat-but-comfortable pillow of your desires.

Snuggle-Pedic is suited for people who suffer from all sorts of ailments. It’s safe to use for people with CPAP machines, sleep apnea, or allergies. It’s also dust-mite resistant and eco-friendly.

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OCESOPH Cervical Memory Foam Pillow

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OCESOPH is the most “traditional” orthopedic pillow on our list. It has that ergonomic shape you’ve probably had in mind when you thought of buying one of these. Tried and tested over many years, this contoured pillow promotes spinal health & relieves neck pain.

The premium memory foam used in the creation of this pillow melds perfectly to the curve of your spine. It responds to both heat and pressure, giving in just enough to be comfy, but not enough to be unhealthy. It rebounds slowly once you get up, ensuring it won’t go flat over time.

OCESOPH’s shape contributes a lot to the quality of your sleep. You’ll be able to breathe freely due to the proper alignment of your spine. It will lower the amount of pressure on your back, neck, head, shoulders, and arms. It’s especially supportive for back and stomach sleepers, but it also lends itself to side sleepers.

The outer cover can be cleaned in the washing machine or by hand. As for the pillow itself, one side is more elevated than the other, so you can switch between a high and low pillow depending on how you want to sleep. It’s versatile & comes recommended by experts.

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Elite Rest Slim Sleeper

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Thin pillows are the best if you like to sleep on your stomach. However, a pillow so thin must remain firm, or you will be left with little more than a pillowcase. Elite Rest manages to walk that fine line between too thick and too thin, providing you with a fantastic pillow.

Filled with premium memory foam, this pillow is very soft, hypoallergenic, odor-free, and anti-fungal. If you suffer from breathing issues and allergies, this is a safe pick to get.

The memory foam used in this model was specially designed to stay firm. It will adapt to your sleeping position and offer plenty of support as you rest your weary bones at the end of the day. If you tend to feel too warm in bed, you’ll be happy to hear that the cover is micro-vented. This greatly contributes to breathability.

It has a super-slim, less than 2.5″ high design that’s most beneficial to stomach and back sleepers. This type of design maintains your neck (and your spine by extension) in a natural position. That, in turn, contributes to reducing pain, apnea, and snoring.

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Having seen all these pillows, we hope that you’re already planning out your future bed arrangements. However, to make sure you’re informed, please check out our FAQ first.

Are Down pillows good for stomach sleepers?

Down pillows are great for stomach sleepers. They tend to be very soft, which feels great when you sleep on your stomach. On the other hand, if filled properly, they maintain a certain shape and don’t damage your neck.

Be careful when trying a down pillow, though. It may lose its shape after a while if it’s of poor quality.

Is it bad to sleep on your stomach without pillow?

Sleeping without a pillow may be beneficial to some group of side sleepers. This doesn’t elevate your neck, which means it stays in a more natural position. On the other hand, you still have to turn your neck continuously. The action puts a bigger strain on it if you don’t have a pillow.

Ideally, if you sleep on the stomach, your best course of action is to get a specialty pillow that fits the sleeping position without hurting your spine.


The benefits of getting enough sleep don’t even need to be discussed. We all hear them every so often. Unfortunately, there are times when you simply won’t get enough sleep. Make sure that only happens due to outside circumstances and not due to the state of your pillow.

Keep sleeping in your favorite position. Look into the best pillows for stomach sleepers that we recommend & sleep well as soon as you get yours!

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