Best Buckwheat Pillows

10 Best Buckwheat Pillows in 2021 – A Complete Guide to Refined Sleep

Pillows have been one of the most underrated bedding options of all time. Troubled sleepers from all over the world have searched for solace and a good night’s sleep in their mattresses, blankets, and even bed-covers but rarely in their pillows.

The objective behind using a pillow has always transcended the aspect of comfort. Sleepers with body aches might look for more fluffy or softer options to heal the pain but pillows as a bedding option are hailed to conform with the head and neck so that they could ease the neck pain of the user.

Buckwheat Pillows

There are many options available in the market that pledge to refine your sleep by creating a pool of comfort and goodness. Memory foam pillows, polyester pillows, down pillows, alternative down pillows, and cotton or wool pillows are some of the pillow types that buyers can consider.

However, it should be noted here that the plethora of pillow options that the buyer will consider might not be a remedy for the neck and back pain that he or she has been suffering. These pillows might be too fluffy or without the needed density for easing the pain in the pressure points.

Have you tried all the pillow types? A down pillow seems too much soft? A polyester pillow seems to sink the head and neck much more than required. The organic cotton and wool pillow might be hypoallergenic but is too firm for the sleeping position. Sleepers might inquire whether there is a perfect pillow for them? Well, yes, there is a perfect pillow designed only for you. It is a buckwheat pillow.

Buckwheat pillows are gradually getting global recognition for the huge range of benefits that they offer at the price of a normal pillow. The best buckwheat pillows have therapeutic properties and pledge to alleviate body pain by conforming to the contours of the neck and back.

Buckwheat is the name of a plant that has edible seeds. The plant is also used as cash crops in some countries. These buckwheat kernels are made up of hard protective husks known as buckwheat hulls. An organic buckwheat pillow is made up of buckwheat hulls.

ZEN CHI Organic Queen Size Buckwheat Pillow for Sleeping (20'X30') w...

These buckwheat hulls form the filling of a buckwheat pillow and give it a firm edge, which is helpful for neck pain. A buckwheat pillow originated in Asian countries and is popularly known as a Sobakawa pillow. The best buckwheat pillow is made up of thousands of tiny hulls, which support the head properly without the pillow losing its shape. One of the popular brands in the buckwheat industry is Zen Chi. The Zen Chi organic Queen size Buckwheat pillow  seems like a perfect example.

However, there are a few considerations that must be analyzed before buying the best buckwheat pillow. This buying guide aims to compile all the relevant information that is needed to buy the best buckwheat pillow out there. Let us now delve into the world of buckwheat pillows and the way they can revolutionize our sleep.

10 Best Organic Buckwheat Pillow – Everything You Need to Know

The best organic buckwheat pillow might be the solution for your age-old neck pain. The three-dimensional buckwheat hulls are hardcovers that do not get compressed under the weight of the body and provide the firm support that is needed to make a comfortable pillow.

A buckwheat hull, due to its shape and size is known to have therapeutic effects and is believed to give way to spinal alignment. Moreover, a buckwheat pillow is a suitable choice for all kinds of sleepers like side sleepers, back sleepers, and stomach sleepers. A pillow filled with buckwheat does not lose shape and can support any sleeping position.

However, buyers might still be skeptical about getting a pillow filled with buckwheat hulls when they can get pillows filled with down, memory foam, or all the other renowned fillings. Let us now delve into the benefits of the buckwheat pillows to get clarity about these pillows and the rationale behind opting for the same.

Why should I have buckwheat hulls in my pillows?

There are several reasons for selecting the buckwheat hulls as a filling for your pillows. They have a wide range of benefits along with therapeutic properties. These benefits can be listed down as follows.

Organic Buckwheat

A buckwheat pillow is 100% organic as it is made up of organic materials like buckwheat hulls derived from plants. Moreover, an organic cotton cover adds up to the organic content of the product and makes it devoid of chemicals.

Lofe Organic Buckwheat Pillow for Sleeping - Small Travel Size14x20(13x18...

Moreover, the USA-grown buckwheat is easily cultivated without any chemical fertilizer or insecticides. The hulls derived from the seeds are then extensively cleaned and used in certified organic pillows. Buckwheat pillows are also eco-friendly as their cultivation and usage require no synthetic agent. Buyers can refer to a Lofe Organic Buckwheat pillow  for example.

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Nonetheless, such a natural process of farming the plant and then using the hulls involves no harm to the environment or animals unlike the other materials like duck or goose down. After a long-lasting life of the pillow, it can also be disposed of without causing pollution as the material is biodegradable.

Excellent Cooling Effect

Buckwheat hulls have cooling effects that are arguably the best organic cooling effect producing material in the industry. People who sleep in a humid climate might look for pillow-fill options that do not trap heat. The best buckwheat pillow will do just that effortlessly. The buckwheat hulls have a three-dimensional shape that helps them to dissipate the body heat and give a cooling effect to the user.

The buckwheat pillows best suit hot sleepers. The pillows are filled with hulls, which have a tiny triangular cupping shape that makes air pockets. Moreover, the hulls also do not lose their shape under the weight of the sleeper. Unlike the softer traditional pillows that permit a sinking experience which gives way to trapping hot air between the head and the pillow, the hulls may remain firm giving no in-between space for hot air.


Lofe Organic Buckwheat Neck Pillow - Adjustable Cylinder Bolster...

The best buckwheat pillows have crucial benefits like enhancing sleep quality and improving the body posture of the sleeper. The buckwheat hulls are malleable or moldable to a greater degree without losing their original shape. The buckwheat hulls are adjustable and can be easily molded to make room for the perfect resting position. This means that the buyer has to just lie on the pillow and it will conform to his or her body contours facilitating spinal alignment. One of the unique features of a buckwheat pillow is that it does not require continuous fluffing. Best buckwheat pillows can maintain their shape throughout the night. The Lofe Buckwheat Neck Pillow  is a perfect example of a moldable buckwheat pillow.

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Neck Support

The buckwheat pillows are probably the best support givers in the industry. The hulls are three-dimensional, compact-shaped adjustable kernels, which contribute to the aspect of support. The buckwheat pillows enable uniform distribution of weight without getting shifted.

The buckwheat pillows do not sink in with the weight and the hulls do not get misplaced. Moreover, the buyer does not have to wake up intermittently throughout the night to readjust the pillow for better support.

Buckwheat Cylinder Neck Pillow

Buckwheat pillows are a popular option for neck and backaches. This is because the pillows facilitate a perfect spinal alignment and alleviate the pain. Moreover, they have a longer life expectancy and do not lose shape quickly. Sachi Organics has come up with a remarkable buckwheat neck pillow named Buckwheat Cylinder Neck Pillow  that serves the purpose wonderfully.

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Naturally Hypoallergenic

Buckwheat pillows have hypoallergenic and antimicrobial properties. This means that the hulls are not an ideal food for critters due to their hard texture. Moreover, the buyers should be aware of the fact that buckwheat pillow brands clean the hulls extensively to maintain the quality of the product.

The hulls go through multiple processes of cleaning so that the dirt and dust are removed from them. Furthermore, buckwheat hulls come with moisture-wicking properties. This results in the pillow being free from mold and mildew.

Naturally Hypoallergenic

You might have come across buyer reviews where it has been claimed that buckwheat pillows can result in allergies. However, this might happen if the hulls are not cleaned properly in case of cheaper pillows. One of the best-known pillows is the Hullo Buckwheat pillow. The Hullo Buckwheat Pillow  comes in a standard size and seems like the perfect example.

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Some well-known buckwheat pillow brands air-clean the product several times to remove the dust. Although with time and constant wear, the hulls might produce dust, good quality cotton covers can seal the dust along with the hulls inside the pillow. Once the pillow needs replacement, the old buckwheat hulls can be changed with new ones.

Hullo Buckwheat Pillow (Standard Size - 20x26)

Help with Body Ache and Snoring

Snoring is caused due to a blocked airway. However, you might not be aware of the fact that a blocked airway can be a result of a bad sleeping posture. This means that if the head and neck are not in alignment then the airway might get blocked.

The pillow may be too much soft to let the neck sink in or too high to disrupt the alignment and lead to body ache and snoring. Many buckwheat pillows offer support to the pressure points remarkably. You might toss and turn throughout the night but the buckwheat pillow remains in its place throughout the night.

The buckwheat pillows also distribute the weight of the head evenly keeping the head and neck in perfect alignment and preventing the blocking of the nasal airway. Moreover, the buckwheat pillows can be adjusted to the convenience of the user. This means that if the pillow seems too high or too low for your neck then you can just add or remove hulls. Buckwheat pillows tend to come with zipped unbleached cotton covers that let you add or remove the hulls according to your suitability.


WheatDreamz Japanese Pillow - Made in USA - Cotton Zippered Shell Filled...

A buckwheat pillow is reputed to be the most durable pillow in the bedding industry. The hard and compact hulls can endure pressure and remain in shape for a longer time in comparison to any other material. Moreover, a buckwheat pillow with an organic cotton cover also strengthens its life expectancy.

The best buckwheat pillow comes with a great quality weaving pattern which is known as an organic cotton twill weave. A buckwheat pillow with an organic cotton twill keeps the hulls in place and reduces them from getting rubbed against each other. The Bean Products WheatDreamz  seems like a perfect example of the product.

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However, it is essential to take good care of the pillow. The buyer should consider replacing the hulls after a period of use. The cotton cover of the pillow should also be washed as instructed by the manufacturer. The buyers should also consider buying a buckwheat pillow because they come within an affordable price point. Other traditional pillows might pose an expensive price but not be as durable as an organic buckwheat pillow.

Multiple Use Pillow

LYLYBLANCA 2021 14'x5' Cylindrical Pure Nature Buckwheat Pillow Ideal for...

A buckwheat pillow can serve all kinds of sleepers ranging from hot sleepers, side and back sleepers, and stomach sleepers. The pillow is filled with buckwheat hulls that are considered medicinal. These hulls have a cooling effect on the head and also facilitates a healthier body posture.

The classic Japanese size buckwheat pillow can also be used as a resting aid for the hand while typing on the typewriter or the keyboard. Moreover, a buckwheat pillow can also be used for supporting the back or as a travel pillow when traveling long distances. The LB LYLYBLANCA 2021 Cylindrical Buckwheat pillow  can be referred to as the buyers as an example for a traveling pillow.

Good Odor

Pillow Plant-Based Premium Organic Buckwheat Gift-Set (King 20” X 36”),...

While buying a pillow, it is essential that the cushion does not emit toxic gases or has a bad odor, which can be very difficult to sleep with. For instance, polyester pillows tend to have a pungent odor of synthetic fill. However, a buckwheat pillow is made up of 100% organic materials does not emit any toxic gases. It also has a fresh scent to it which provides you with a calming effect. The Pillow Plant-Based Premium Organic Buckwheat pillow  seems like a perfect example of the product.

These are the benefits provided by buckwheat pillows. These pillows are gradually capturing the bedding market due to their medicinal and therapeutic values. Moreover, most chiropractors recommend buckwheat pillows for head and neck aches. Now, that we have looked into the benefits of a buckwheat pillow, let us look into the factors that are necessary to consider while buying one.

How to buy the best buckwheat pillow?

If you are planning to buy the best buckwheat pillow then you have to go through a vast option of pillows that are available in the market. However, this buying guide lists down some of the essentials factors and features that have to be considered to spot the perfect buckwheat pillow for you.

Sleeping Position and Loft

PiloMio by Qbedding Nature Adjustable Buckwheat Pillow | 100% Cotton...

The sleeping position helps to determine the loft of the pillow. For instance, if you are a side sleeper then a pillow with a higher loft is needed. However, back and stomach sleepers need a pillow with a thinner loft.

Buckwheat pillows can be molded into any loft easily due to the hulls. Therefore, a buckwheat pillow is ideal for any kind of sleeper. However, buyers must understand that there is no one universal pillow height. The sleeper should ensure that he or she can adjust to the firmness of the pillow and get the best out of it. The PiloMio Adjustable Pillow  can be referred to by the buyers for getting clarity about the product.

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On the other hand, another method to determine the loft of the pillow is by measuring the size between the head and the shoulder edge. This is the exact height that should be filled in by your pillow. A buckwheat pillow with a similar lof should be preferred.


The cover is an essential consideration for a buckwheat pillow. This is because the cover keeps the pillow intact and protects it from stains, dust, and dirt. An organic cotton cover should do the trick as they are soft, breathable, and machine washable. Moreover, some buckwheat pillows come with bamboo pillowcases. These pillowcases are hypoallergenic and have moisture-wicking properties but are difficult to wash.

Moreover, the cover should not be too large or too small. A too-small cover might not be able to hold the pillow when pressure is exerted on it. The buyer should also check whether the cover has extra paddings to compensate for the rough texture of the hulls.


This is another crucial consideration that the buyers have to go through. The buckwheat pillows come in a variety of sizes. The most common sizes that these pillows come in are small size, king size, and standard size. Different pillow sizes have been specifically customized for different age groups.

ComfyComfy Premium Buckwheat Pillow, Traditional Size (14” x 21”),...

The buyer should be mindful of the fact that a classic small-sized pillow should suit children or young adults who do not toss and turn much during the night. A standard buckwheat pillow is great for all the side and back sleepers. The ComfyComfy Premium Buckwheat pillow  seems like a perfect example of the product.

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Furthermore, a king-sized pillow is best for combination sleepers and can also add to the aesthetic value of the bedroom. However, you should be aware of the weight of the pillow. An average buckwheat pillow weighs 10 pounds and a king-sized pillow might weigh 14 pounds.

Read the Reviews

This is one of the most popular factors that contribute to the choice of a pillow brand. The reviews from verified buyers let you look into the product without having to buy it. Moreover, the reviews also let you find out the shortcomings of the pillow.

The reviews also reflect the after-sales service of the brand. Well-known brands make it a point to provide excellent after-sales service to generate a loyal band of customers. Immediate replies and resolutions, proper customer handling should help you to choose a pillow brand.

Return Policy and Warranty

Buyers should check out the return policies that the pillow brands come with. The majority of the pillow brands have a return policy that is clubbed with a trial period offer and warranty cover. Go for a pillow that has comes with a trial period offer.

A trial period offer will let you test the pillow before having to buy it and some of the best return policies in the industry permit a full refund in case you do not find the pillow suitable. You should be careful of the shipping and the restocking charges mentioned in the return policy.

The buyer should also ensure that the pillow has a warranty cover. However, there are a few pillows that come with a warranty and most of them have a trial period offer. One should ensure that the seller permits a considerable trial period. Given the durability and average lasting life of the buckwheat pillows, a warranty would not be required.


How long does a buckwheat pillow last?

A buckwheat pillow can last for around ten years. However, the buyer should take proper care of the pillow. He or she must go through the instruction manual to take proper care of the pillow and increase its life expectancy.

Should the hulls be washed with water?

No, the buckwheat hulls should not be cleaned with water. This might make the seeds soggy and render them useless. However, in case the hulls get soaked in water, it is recommended to sun-dry them.

How to take care of the buckwheat pillow?

The buyer should ensure to get a buckwheat pillow with a removable cover. This will enable the user to extract the hulls from the pillow and regularly air-dry them. Moreover, the cotton cover should be washed and cleaned at regular intervals.


These are the essential factors and features that have to be considered before buying the best sleeping pillow filled with buckwheat hulls. After going through the buying guide, it can be deduced that the buckwheat pillows are worth a buy. These pillows offer a huge range of benefits like cooling effect, organic touch, and durability. However, the buyer should be able to analyze some of the crucial features of these pillows like the loft, adjustability, and size. Once you can achieve clarity on all these aspects, you will be able to spot the perfect buckwheat pillow. It should also be remembered that the life of the pillow depends on its care and maintenance after use. Wishing you all the best. Happy Purchasing!

  • Updated 7 months ago
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