Best Mattress For Hip Pain: Reviews For Buyers
Do you find yourself waking up tired and aching all over? In this day and age, most people suffer from some sort of joint issues. Be it back problems, a painful neck or shoulders, or hip pain, it’s unfortunately quite hard to get the rest your body needs.
Recovering after a long day, be it work, school, or even just a relaxing Sunday, is crucial. Sleeping well helps your mental & physical health in equal measures. While young and healthy people have a pretty high chance of getting a good night’s sleep when they want to, if you suffer from chronic hip pain, you may struggle.
Hip pain makes falling and staying asleep very difficult. On the flip side, getting a good night’s rest is critical to alleviating hip pain, as it helps reduce inflammation and aids tissue repair. If you’re having a hard time sleeping due to painful hips, there is one easy solution for you to try — getting a specialty mattress.
How to find the best mattress for hip pain? What to be aware of when you shop? Can it truly help you get rid of hip pain forever? We’re here to answer all of those questions. Keep reading to learn how to get the best mattress for hip pain in 2020!
Sleeping With Hip Pains— Everything You Should Know
Sleeping with hip pains severely decreases the overall quality of one’s life. As you can never fully rest, you may experience dizzy spells, increased pain, decreased mobility, tiredness, irritation, and other symptoms. All of this added up means that you don’t enjoy your life as much as you should because you’re constantly dealing with the unpleasant side-effects of night-time hip pains.
If the above description sounds like you, don’t worry. You’re definitely not alone. According to the CDC, around 7 percent of Americans experience chronic hip pains. This number truly adds up. This means that over 22 million people in the United States alone are hip pain sufferers.
Moreover, it is estimated that at least 300,000 adults aged 65+ are hospitalized for hip fractures each year. The numbers for hip replacements are also growing, and these surgeries are not exclusive to the elderly. In fact, they are becoming common in young adults, and the percentage of surgeries performed only increases with age.
Picking the right mattress can be a real life-saver
When you visit a doctor or a physical therapist, other than performing a series of tests, they will often ask you about your sleeping habits. Are you a side sleeper, a back sleeper, or a stomach sleeper? When does it hurt the most? What is your bed like? Does it offer ample pressure relief?
Oftentimes, you will find that your current mattress is only making matters worse. That’s precisely why it’s so important to pick the best mattress for hip pains, as recommended by medical professionals all over the planet.
Does Sleeping Position Affect The Hips?
This is one of the most commonly asked questions we receive on the matter of sleeping with hip pain. Long story short — yes, it does! It’s possible that something as simple as switching the mattress & your sleeping habits will fix your hip aches once and for all.
Unfortunately, many of us simply sleep the wrong way. The most comfortable sleeping positions are often not the same ones that are the best for your hips, spine, and other joints. Let’s take a look at how various popular sleeping positions affect aches in the morning and at night.
Stomach sleepers with hip aches
Stomach sleeping with hip pain is not always a great idea. As you sleep on your belly, your body is weighed down at the midsection, and it sinks into the mattress. On the other hand, your head, chest, and extremities remain raised. This can have disastrous consequences if you experience hip pain.
Stomach sleepers with hip pain should consider the following sleeping positions:
- Sleeping with a pillow beneath the lower abdomen — This maintains your spine & your entire body on the same level, preventing joint strain.
- Sleeping with wedge pillows underneath the hips — These pillows will provide extra cushioning that will prevent discomfort.
Side sleepers with hip pains
Sleeping on the side is very popular, and it can work for some side sleepers with hip pain, but definitely not all. Side sleepers are prone to running into issues with poor spine alignment, which in turn hurts their lower back and hips the most. In addition to that, side sleepers often suffer from neck pain, shoulder pain, and upper back pain. The best mattress for side sleeping is medium-soft or medium-firm, with plenty of support and pressure relief.
Side sleepers should consider the following sleeping positions for side sleepers:
- If you suffer from pain in both hips, consider sleeping on the back. If you’re not comfortable, make sure you change sides frequently throughout the night during side sleeping.
- If only one of your hips aches, sleep with that hip facing up. This alleviates the pressure on that part of the body and removes pressure points.
Back sleepers with hip aches
Sleeping on the back with hip pain is actually the most often recommended way to sleep. Back and stomach sleepers alike often have the best motion isolation and spinal alignment, but stomach sleepers are more prone to suffer from hip pain, shoulder pain, and back and hip pain. Back sleeping enthusiasts are less likely to experience pain in the hips and shoulders, around the hip, and in other areas of the body.
This is because sleeping on the back supports the correct spinal alignment without any extra work from you. It also aids weight contribution across the body, ensuring that you don’t experience extra pressure in any specific area.
Back sleepers with hip pain should try:
- Placing a wedge pillow underneath the hips. This contributes to the cushioning of your hip area & ensures a proper sleeping position.
- Placing a thin pillow underneath the knees. This evens out your spine and thus, removes pressure from the hips.
How to Pick The Best Mattress For Hip Pain in 2020?
Considering that we spend a third of our lives asleep, it’s crucial that we sleep right. Seven-eight hours a day in a comfortable bed is one of the best ways to feel better in the morning. However, simply going to a furniture store and picking up the first mattress you find will not do if you are experiencing hip pain.
Sleepers with hip pain or back and hip pain need a new mattress that helps alleviate the pain & allows them to wake up rested. If you want to make sure you pick the best option for your needs, read our handy guide on what to consider when buying a mattress for hip pain prevention.
Before we delve into anything else, we need to talk about mattress types. Different types have different uses, and when it comes to sleepers with hip pain, it’s important that you pick the correct mattress type. Sleeping on the wrong mattress type causes hip pain, pain around the hip, in the shoulders and hips, and in other areas of the body.
Foam mattresses are amongst the cheapest ones. They offer moderate support and they tend to conform to the body while allowing for some firmness. They’re good for people with hip pain because they minimize movement and cushion the joints, protecting them from pressure.
A hybrid mattress is composed of memory foam and a secondary component, such as polyfoam or mini coils. It tends to be rather pricey, but it’s a great pick for hip pain. It offers a lot of pressure relief and it is quite breathable, which is great for hot sleepers.
This is the cheapest kind of mattress on the market. It’s foam-based with steel coils hidden within. These mattresses are not very firm, and they are not the first pick for hip pain, but they may have some redeeming qualities if they are made specifically for hip pain relief.
Latex mattresses are the most expensive on the market, but they do have their own set of benefits. They have excellent motion isolation and just about perfect firmness for hip pain. However, their edge support is not as good as in a hybrid.
As mentioned above, support plays a crucial role in your new mattress. If you want the best in hip pain relief, you should look for something with adequate support. You don’t want something too soft, but an overly firm mattress will also hurt your hips in the long run.
Make sure you get a mattress that is not prone to sagging, as that is the real cause of hip pain for many people.
There are mattresses that conform closely to your body, encasing you in their comfortable depths. This helps with spinal alignment and relieves some of the target pressure points. Memory foam and hybrid mattresses are especially known for their conformity. On the other hand, innerspring mattresses provide next to no conforming, which means that your body will always lie in an unnatural position.
While the idea of sleeping on a cloud sounds lovely, it’s not always the healthiest way to go. A mattress that is too soft is bad for hip pain because your body will sink in and your spine will be misaligned. Conversely, an overly firm mattress does not allow for any conformity, which in turn makes sleeping uncomfortable.
Medium-firm is usually the ideal firmness for hip pain, but there may be exceptions.
What Mattress is Best For Hip Pain?
Now that you know everything there is to know about sleeping with hip pain problems, it’s time to get those issues fixed! We have reviewed dozens of mattresses to compile this list of the best ones. Read below for our best mattress for hip pain review.
Zinus 12″ Cloud Memory Foam Mattress
|ZINUS 12 Inch Cloud Memory Foam Mattress / Pressure Relieving /...||Check Price on Amazon|
If you’re looking for the absolute best mattress for hip pain, Zinus might be the one you should get. This is a 12″ cloud memory foam mattress that provides supreme pressure relieving capabilities.
Made out of green tea and active charcoal-infused memory foam, as well as a plush, microfiber quilted jacquard cover, this mattress feels wonderfully soft, but it doesn’t make you sink into it too much. The foams are supportive and while they do conform to the shape of your body, they retain it on the same level to prevent hip pain.
- Supreme pressure relief
- Ideal conformity for hip pain or back pain
- Several sizing options
- Soft, luxury feel
- The memory foam may feel a bit too soft at first until it regains its shape
Sweetnight Queen Mattress for Pressure Relief
|Sweetnight Queen Mattress,10 Inch Queen Size Mattress in a Box-Gel Memory...||Check Price on Amazon|
Depending on how you feel, you may not always want to stick to the same level of firmness in your mattress. However, an expense as huge as a mattress is not one you’ll want to repeat anytime soon. If you like to have some variety, this Sweetnight mattress is perfect for you. It’s flippable and offers two firmness levels in one bed.
The top layer is made out of gel memory foam and it’s dedicated to those that prefer to sleep on a soft mattress. The bottom side, on the other hand, is made out of high-density supportive foam and it provides a medium firmness.
Whichever side you sleep on, both of them provide excellent pressure relief & just the right level of adaptation. The mattress will let you find your perfect sleeping position and then it will retain it, keeping your body secure as you rest.
- Flippable mattress with two firmness levels, including medium-firm
- Made out of sturdy, temperature retaining memory foam
- Great pressure relief
- Resists sagging
- Only one of the sides is good for hot sleepers
Ashley Chime 12″ Plush Hybrid Mattress
|Ashley Chime 12 Inch Plush Hybrid Mattress - CertiPUR-US Certified Foam,...||Check Price on Amazon|
With a variety of options ranging from twin, full, queen, king, and lastly, California king, this mattress is one of the best mattresses for hip pain regardless of your bed size. Extremely supportive, Ashley Chime’s plush hybrid mattress does wonders for hip pain.
The mattress is designed with gel memory foam, support foam, upholstery-grade comfort, and a whopping 360 individual power-packed wrapped coils that improve lumbar support. This also translates to hip support.
- Various sizing options
- Very supportive
- Sturdy build
- Perfect for allergies and asthmatics
- It may feel a bit too soft to some people
Sweetnight Breeze 10″ Full-Size Mattress
|Full Mattress, Sweetnight Breeze 10 Inch Full Size Mattress-Infused Gel...||Check Price on Amazon|
If your hips hurt, but you like to sleep on a soft mattress that feels like heaven, you can find the perfect compromise in this Sweetnight product. The firmness level is rated at 6/10, which means that it’s ultra-comfortable, but still safe for your hips.
This model comes in three variants: a full-sized mattress, a queen-size mattress, and a king-size mattress. It’s manufactured out of high-density memory foam and doesn’t contain any harmful substances such as mercury, formaldehyde, or other heavy metals. Therefore, it’s safe for the entire family.
Combining a mix of 1.97″ gel-infused memory foam in the top layer, 3.94″ zoned air-flow open-cell comfort foam in the middle layer, and 3.94″ supportive high-density foam in the lower layer, it’s the best option for hip pain alleviation.
- Three-layer construction
- Soft to the touch but firm enough to be healthy
- Free of harmful substances
- It takes up to 2 days to fully deflate
Sleep Innovations Marley Queen 10″ Cooling Gel Mattress
|Sleep Innovations Marley 10-inch Memory Foam Mattress, Queen, White||Check Price on Amazon|
It’s entirely possible to buy a good mattress even if you’re on a budget. Sleep Innovation proves that with their Marley line — a line of mattresses in various sizes, all of which are great for hip pain relief.
This is a pressure-relieving, medium-firm mattress that comes in a twin, full, queen, king, and California king size. You can also pick between 8″, 10″, and 12″ in height.
- Affordable mattress
- Great pressure relief
- Cooling capabilities
- You should air it out when it arrives — give it about 3 days until you use it
Lucid 10″ Twin Latex Hybrid Mattress
|LUCID 10 Inch Latex Hybrid Mattress - Memory Foam - Responsive Latex -...||Check Price on Amazon|
If you’re on the market for a mid-range mattress and you don’t mind a latex hybrid, this is one of the best choices. With its variety of sizes, Lucid provides a product that will satisfy most sleepers.
Lucid seamlessly combines the comfort & pressure relief of memory foam with the hypoallergenic properties of latex. The end result? A breathable, cooling bed that molds itself to the shape of your body.
- The perfect combination of latex and memory foam
- 100-night, risk-free trial
- The inside of the mattress is high-quality and will stand the test of time
- It’s surprisingly firm for a medium-firm pick
Perfect Cloud Elegance 12 Inch Memory Foam Mattress
|Perfect Cloud Elegance 12-inch Memory Foam Mattress (Full)||Check Price on Amazon|
If money is not an issue, you might as well go with something high-end, such as this Perfect Cloud Elegance mattress. With its plethora of sizing options, it’s sure to suit any sleeper.
This mattress is available as a twin, full, queen, RV short queen, king, and California king with the following styles: 8″, 10″, 10″ ultra-plush, 11″ hybrid, and 12″. All of the mattresses are made out of cooling gel memory foam, which makes them ideal for hot sleepers.
- Several layers of construction
- Pressure-relieving memory foam that eliminates nervous tension
- High-end quality
- It’s not the cheapest option
Live and Sleep Classic Memory Foam Mattress
|Live and Sleep Classic - Memory Foam Mattress - 12-Inch - Full/Double Size...||Check Price on Amazon|
For something that falls right in the middle of expensive and cheap, we recommend this medium-plush mattress. It’s CertiPUR certified and will help you sleep even with hip pain.
This particular model is a delightfully thick queen mattress, but you can also choose between a twin mattress, a full-size mattress, or a king mattress. There are also other height variants: 10 inches and 8 inches.
The materials used are very breathable, so if you tend to get hot while you sleep, you will love this mattress for its cooling capabilities.
- Cooling, breathable, and fresh
- Various sizes to choose from
- Ideal conformity for hip pain
- It may get softer over time
What Are The Medical Causes Of Hip Pain?
If you’ve been experiencing hip pain that only gets worse in the morning, chances are that your mattress is simply not suited for you. A typical mattress offers very little support and often makes matters worse if you suffer from spinal or joint pains. In such cases, simply swapping the mattress might be all that it takes to get rid of the persistent pains.
However, if you find that having changed the mattress, you’re still in pain, it’s time to see a doctor. The following causes of hip pain may contribute to your lasting hip pain, and if any of those are correct, seeing your GP will help you. Hip pain sufferers are everywhere – you are not alone!
Sciatica is a condition often caused by improper posture. It’s characterized by a painful tingling sensation that may feel like burning. The sensation usually occurs in the inner hip or leg and it happens when the sciatic nerve becomes inflamed.
The inflammation of the bursa, also referred to as bursitis, is a condition where the fluid around the joints becomes inflamed. This might apply to fluid around hips, shoulders, knees, and elbows.
Bursitis is characterized by sharp, stabbing pains that radiate outwards from the affected joints. Patients often say that the pain only gets worse when lying down, so using the wrong mattress is a big deal when it comes to bursitis.
Arthritis is one of the most common conditions when it comes to persistent hip pain sufferers. There are over 100 types of this disease, including osteoarthritis and rheumatoid arthritis. In general, arthritis symptoms include joint stiffness and weakening due to the ongoing inflammatory process.
This disease is most common among the elderly and children.
If you’re struggling with hip pain, don’t jump to grave conclusions. Instead, read our expert guide on buying the best mattress for hip pain & be relieved from your aches.
Are you still plagued by lingering doubt? We’re here to alleviate that! Check out our handy FAQ below for some final bits of knowledge on the best mattresses for hip pain in 2020.
Is a firm or soft mattress better for hip pain?
As a general rule, you want to land somewhere closer to a soft mattress than a firm one if you suffer from hip pain. Softer mattresses conform to your body and let you sleep in a natural position that doesn’t hurt your spine, joints, or hips.
Firm mattresses are usually a big no-no. With next to no conformity, they can make the hip pain worse as opposed to helping it.
What is the best mattress for lower back and hip pain?
The best mattress for lower back pain and hip pain is one that has a soft-to-medium firmness, a lot of conformity, and is durable, so as to retain the memorized body position. This is why memory foam is an excellent material for lower back pain relief.
If you want our recommendation on the best memory foam mattress for lower back pain, it’s definitely the xxx. It ticks all of the boxes and then some.
How do I stop my hip from hurting in my bed?
Hip pain makes falling asleep a real challenge. If you are tossing and turning and there seems to be no end in sight, here are a few helpful tips that might make you rest easily.
- Change your sleeping position. Try to sleep on the back instead of on the side or the stomach.
- Place a pillow beneath your knees, and then some wedge pillows under your hips.
- If you’re sleeping on the side, place a pillow between the knees.
- Get up and walk around a little bit, then try to lie down in one of the aforementioned positions.
- Consider contacting a doctor if the pain persists even after sleeping properly, on the best mattress.
Sleeping soundly is the key to a happy & healthy life. When you wake up rested and pain-free, you feel as though you can tackle anything the day has to offer! You deserve to feel that way — don’t treat it as a luxury. Taking care of yourself should always be the number one priority.
If you find yourself struggling to sleep due to hip pain, don’t give up and resign yourself to always feeling that way. Get the best mattress for hip pain the market has to offer and adapt your sleeping habits. It’s possible that just in a few short weeks, you’ll feel good as new!