Question 1

Is it common to be a back sleeper?

Accepted Answer

Many people have this misconception that back sleeping is not a very common happenstance. That is not the case at all. Around 10% of the world's population have a habit of sleeping on their back, which is a pretty good amount of people worldwide. However, the number should necessarily be more, especially because back sleeping is associated with a range of amazing health benefits, especially in individuals with chronic pain and diseases.

Question 2

What is the primary factor to consider while buying pillows for back sleepers?

Accepted Answer

The loft and firmness of the pillow are likely the most important factors of considerations. You can manage and switch between the material and size of the pillow now and then but if the firmness and elevation aren't ideal, you will have a hard time switching between the multiple sleep positions during the night. Also, an ideal loft is considered good for the neck and spine.

Question 3

Which is the worst pillow type for back sleepers?

Accepted Answer

Too flat or too thick pillows are considered back for back sleepers. If your pillow doesn't support your posture and keep your neck and spine in straight alignment, it will eventually catch up to your health and poor posture. Also, avoid using pillows that don't come with medium loft because that is one of the most common contributors to neck stiffness.

Question 4

Can pregnant women be back sleepers?

Accepted Answer

This is a subjective question and at the end of the day, it comes down to the kind of comfort the person needs or wants. Most of the time, pregnant women (especially in their later months) avoid sleeping on their back since it puts extreme pressure on the back and is uncomfortable too. However, experts have time and time suggested that the best sleep positions for pregnant women would be on their left or right side.

Question 5

Is it better to buy pillows for back sleepers online?

Accepted Answer

There is nothing wrong with buying the best pillow online. Not only do you get a range of amazing options to choose from, but you can also dabble between the available options, especially when it comes to the quality and the overall price range of these pillows. We'd always recommend checking the reviews and ratings before you finalize purchasing one product.

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